Our Mission
At Golden Soul Holistics, our mission is to transform the way people cultivate resilience and function daily by integrating yoga therapy and more wellness wisdom into their lifestyle. Our approach combines the best of ancient wellness wisdom, trauma-informed evidence-based techniques, and ingenuity to create personalized healing journeys. We aim to humbly guide you toward a more balanced and thriving life through our values: ethical practice, resilience, and holistic healing.
About Ava
Ava is the heart of Golden Soul Holistics. With a focus on your complete well-being, Ava accompanies you on a journey to reconnect with the wisdom of your body and the natural state of peace within.
“After a devastating car accident and sustaining a TBI that left me in the worst physical and mental state of my life, I turned to yoga therapy as a lifeline. Intuitively, I began using the practice to heal myself, finding solace and strength in every breath and posture. This personal journey ignited a passion within me to delve deeper into the world of yoga, leading me to India, where I became certified in Hatha & Ashtanga Yoga. Since 2019, I’ve been teaching and guiding others, sharing the transformative power of yoga therapy that saved my life. Now as a yoga therapist, I am even more educated and equipped with tools that can help people who are living through this shared experience.”
Brandon is a seasoned gamer of 2 decades with a passion for psychology and mindfulness. His unique approach combines the immersive world of video games with techniques from meditation and therapy, creating a powerful tool for personal development. Through his own journey of using gaming to manage stress and build resilience, Brandon discovered the transformative potential of mindful gaming. Now, he’s dedicated to helping others unlock that same potential, guiding them on their quest toward greater mindfulness, balance, and well-being.